Yin Yoga with Hot Yoga Nottingham

Yin Yoga is slow, steady and cooling. This 30-minute session focuses on joints, bones and connective tissues, and poses are held for longer to , enable mindful release through awareness of sensations and thoughts.

Watch here

About Hot Yoga…

A city-based, all encompassing wellness-centre, Hot Yoga Nottingham offers a range of yoga classes, workshops and retreats. Its studio is a hub for positive change in the local community that helps people to enhance their lifestyle for personal, physical, emotional and spiritual development.

When:

Saturday 23rd
9:30-10am

Who:

Hot Yoga

What:

Guided Yoga

WATCH:

SAT

9:30am

10am

YIN YOGA

Watch here