Yin Yoga with Hot Yoga Nottingham
Yin Yoga is slow, steady and cooling. This 30-minute session focuses on joints, bones and connective tissues, and poses are held for longer to , enable mindful release through awareness of sensations and thoughts.
About Hot Yoga…
A city-based, all encompassing wellness-centre, Hot Yoga Nottingham offers a range of yoga classes, workshops and retreats. Its studio is a hub for positive change in the local community that helps people to enhance their lifestyle for personal, physical, emotional and spiritual development.